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Science tells us that how we pay attention to the world is serious business and could affect our sense of well-being, our success, even our health. The ability to focus is the game-changer.

Read through these lessons to calm your brain’s overworked environment. [...]

Most people want to get better at something. It can be as mundane as keeping a more pristine checkbook or something as grandiose as becoming an elite-level athlete or leader. The process is the same, whether it’s big or small.

Adapted from “Activate Your Brain” by the blog’s author Uh [...]

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